Your Body Has Your Back
Reviews:
New Episodes
Nutrition Strategies to Extinguish Chronic Inflammation Naturally
In this episode, Abby and Jillian dive into last week's topic on chronic inflammation sharing nutrition strategies that naturally lower chronic inflammation. Abby and Jillian guide listeners to start supporting chronic inflammation through a macro view versus a micro view when it comes to die...
Everything You Really Need To Know About Chronic Inflammation
In this episode, Abby and Jillian dive into the topic of inflammation. Inflammation is a buzzy word in the online health space, but not many people actually know what inflammation is. There’s a lot of confusion and misinformation around what drives chronic inflammation and the role it plays with g...
Your Cortisol Awakening Response & The Detriment Of Your Snooze Button
In this episode, Abby and Jillian dive into the cortisol awakening response or “CAR” and its importance for supporting optimal gut health and hormones. They discuss what the cortisol awakening response is, what a healthy versus unhealthy CAR might look and feel like, and health implications of a d...
Non-Negotiables of Routines for Gut and Hormone Health
In this episode, Abby and Jillian discuss the essential non-negotiable practices in our daily routines that must be in place to support healthy gut and hormones. Their goal is to demonstrate that daily routines don’t have to be complicated to be effective. These habits are anchoring practices that...
Natural ways to support GLP-1, the real “nature’s ozempic”
In this episode, Abby & Jillian continue on the topic of GLP-1 diving into the natural ways to support GLP-1 in the body. They discuss how GLP-1 production and action can be stimulated by nutrition, lifestyle practices and specific supplements. They share the science and specific strategies ar...
Ozempic & Wegovy: The Magic Bullet For Weight Loss Or The Downfall Of Your Metabolism?
In this episode, Abby and Jillian discuss the increased popularity of GLP-1 agonist medications like Ozempic & Wegovy for weight loss. Their focus with this conversation is not to argue for or against the use of these medications. Their goal is to help you better understand what these medicati...
Healing Timelines & Expectations, Toolkits, & Finding Joy In The Journey
In this episode, Abby & Jillian discuss healing timelines and what to expect on your gut health and hormone healing journey. Learn how to monitor symptom shifts and feedback from your body to assess progress while healing, and how to break through common barriers they see preventing clients fr...
Healthy Fats, Saturated Fats & Seeds Oils: What’s the Real Story?
In this episode, Abby & Jillian do a deep dive into all things dietary fat - the second most polarizing and misunderstood macronutrient behind carbohydrates. They clear up confusion on the different types of dietary fats and offer clear guidance on why and how to incorporate fats into the diet...
Popular Health Trends on Social Media: Fact or Fiction?
In this episode, Abby & Jillian dive into some of the most popular health trends on social media. They discuss the science behind anti-nutrients, where social media takes cycle synching too far, if greens powders are really the solution to your gut health problems, and if apple cider vinegar g...
Meet Your Podcast Hosts
Jillian Greaves
Jillian is an Integrative & Functional Registered Dietitian and women's health expert. She is best known for her whole-health approach and her ability to support and empower women in addressing the root causes of their hormone and digestive symptoms naturally. She practices functional medicine nutrition and utilizes cutting edge research to provide exceptional care to women in an environment that is always supportive and empathetic.
From chronic low energy to digestive and skin issues to horrible PMS, Jillian knows first hand what it's like to have your symptoms dismissed by providers and told that everything is fine or to "just take birth control". After years of education and advanced training, healing her own body, and working one-on-one with hundreds of women in transforming their health, Jillian knows what works and how to support you in achieving amazing, sustainable health outcomes.
Abigail Hueber
Abigail Hueber is an Integrative Functional Dietitian and owner of the private practice Above Health Nutrition. Abigail is an expert in digestive health working with clients through one-on-one programs as well as creator of the No Drama Digestion Program (NDD). An online program that guides clients to heal their gut and finally eliminate frustrating digestive symptoms, IBS, fatigue, brain fog and skin conditions once and for all. Through the tools of functional medicine, Abby works to identify and eliminate the root cause of gut symptoms in the body through nutrition, lifestyle and personalized supplementation to provide longterm digestive healing and optimize overall health in both her one-on-one programs and online program.
Informational and inspirational
I feel much more knowledgeable after listening to each episode and also very inspired to make changes in my diet. I like how the hosts go through the science and make it easy to understand.
Jill and Abby are the best!
This is one of my favorite podcasts! So informative and helpful. Can’t wait till next season!
Love this podcast!
This podcast has such valuable information and has become a staple for me! Love it! One of my fav podcasts to listen to!
The BEST
One of my top favorite podcasts ever! Soooo much good information - appreciate all the goodness you gals are sharing!
So informative
I am learning so much about the way body reacts and little things I can do to help my body and mind in my daily life. The podcast is easily digestible (pun intended) and fun!
Most educational podcast on functional medicine I’ve heard!!
I strongly strongly recommend this podcast!!
Every episode gets better and better!
I am so impressed with Jillian and Abby’s enthusiasm and ability to make a complicated message easy to understand! Thanks so much!
A must-listen for everyone
I am devouring this podcast and am blown away by the depth and practicality of the information. I’m a traditionally trained dietitian working in the conventional healthcare system and thought I was living my best, healthy life. That is, until I was recently diagnosed with an autoimmune disease and find myself struggling to figure out how to manage it. So many ah-ha moments, even about the “simple” things we know we should all do—sleep, stress less, fuel our bodies, etc. They break these things down in a way that I’ve never heard before. Kudos and thank you!
Jillian and Abby are the GO TO for womens gut health !
Jillian and Abby are colleagues and friends and I have seen the amazing work they do with their clients. It only makes sense their podcast would have such incredible amounts of information! This podcast is a MUST listen to for anyone looking to improve their health in a functional/ integrative way! ❤️ Michelle