Season 2
Healing Timelines & Expectations, Toolkits, & Finding Joy In The Journey
In this episode, Abby & Jillian discuss healing timelines and what to expect on your gut health and hormone healing journey. Learn how to monitor symptom shifts and feedback from your body to assess progress while healing, and how to break through common barriers they see preventing clients fro...
Healthy Fats, Saturated Fats & Seeds Oils: What’s the Real Story?
In this episode, Abby & Jillian do a deep dive into all things dietary fat - the second most polarizing and misunderstood macronutrient behind carbohydrates. They clear up confusion on the different types of dietary fats and offer clear guidance on why and how to incorporate fats into the diet ...
Popular Health Trends on Social Media: Fact or Fiction?
In this episode, Abby & Jillian dive into some of the most popular health trends on social media. They discuss the science behind anti-nutrients, where social media takes cycle synching too far, if greens powders are really the solution to your gut health problems, and if apple cider vinegar gu...
Breathwork: Using the body to reprogram your nervous system for gut and hormone healing
In this episode we chat with Meg Gerber about the power of breath. Meg explains how breath-work can be used as a tool to reconnect with your body, to calm the nervous system, and to create an environment in the body that accelerates healing. Meg breaks down the science behind breath-work and why us...
Your Health is Only as Good as Your Nervous System with Christa Biegler
In this episode we chat with Christa Biegler about the role and importance of the nervous system in a healing journey. Christa helps to expand our understanding of stress to include unrecognized stressors and guides us in how we can take action to identify and prioritize even our unrecognized stres...
Carb Quality, Low Carb Diets, & How To Use Carbs Strategically To Support Your Gut & Hormones
In this episode, Abby & Jillian do a deep dive into carbohydrates - the most polarizing and misunderstood macronutrient. They discuss why carbohydrate quality and carb pairing is so important, along with how much you actually need to support balanced hormones and a healthy gut. They clear up co...
Everything You Actually Need to Know About Protein
In this episode, Abby & Jillian do a deep dive into protein, a misunderstood macronutrient that most people are not getting enough of. They discuss why protein is so important, how much you actually need to support balanced hormones and a healthy gut, and why your ability to optimally break dow...
Gut and Hormone Healing Plate
In this episode, Abby & Jillian dive into discussing what the heck to eat to support gut and hormones. They introduce the gut and hormone healing plate and guide you through how to use this visual tool to build nourishing meals. There is so much conflicting and confusing information out there a...
Reasons You're Bloated That Have Nothing To Do With Food
In this episode, Abby & Jillian dive into the topic of bloating and discuss what’s normal, what’s not, and why blaming food alone might be keeping you stuck. They discuss some of the most common reasons that you might be experiencing bloating….all of which have nothing to do with what you eat. ...
Intuitive Eating vs. Eating with Intention / Functional Nutrition is not Diet Culture with Michelle Shapiro
In this episode we chat with Michelle Shapiro about the polarizing messages surrounding health and nutrition. Michelle offers her unique perspective on the role of functional nutrition in navigating the often confusing guidance around utilizing nutrition for healing chronic disease while supporting...