Your Body Has Your Back

Your Body Has Your Back

Welcome to the Your Body Has Your Back Podcast! Join Functional Dietitians Abby Hueber and Jillian Greaves for honest, inspiring, and offbeat conversations on health. Abby and Jillian have over 20 years of combined experience supporting clients in healing their gut and hormone symptoms naturally, and finding optimal health in our modern chaotic world. Now it’s their mission to provide you with the tools that you need to strengthen your relationship with your body, to resolve your gut and hormone symptoms, and to become your greatest health advocate. Each week Abby and Jillian will guide you through in-depth conversations on topics related to gut and hormone health that will leave you feeling empowered to take action. With each episode you’ll gain confidence and clarity on your own health and healing journey and learn to trust that…your body has your back!
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Ask of Anything: Your Gut & Hormone Questions Answered
March 25, 2024x
36
00:58:5140.44 MB

Ask of Anything: Your Gut & Hormone Questions Answered

In this episode, Abby & Jillian dive into answering YOUR gut health and hormones questions. Questions they cover include… Tips for clearing body acne that go beyond the basics - it’s the one thing I can’t shake entirely! How to realign your gut after antibiotics? Can acid reflux be linked to y...

What you really need to know about how alcohol impacts your gut and hormones
March 04, 2024x
35
00:51:3035.4 MB

What you really need to know about how alcohol impacts your gut and hormones

In this episode, Abby and Jillian discuss the science behind how alcohol impacts your gut and hormones. They cover how alcohol might be creating barriers from seeing progress with your gut and hormone symptoms and what factors to consider. They discuss practical tips and strategies for supporting ...

Does everyone need a parasite cleanse? A deep dive on parasites with Robin Foroutan.
February 12, 2024x
34
00:55:2738.12 MB

Does everyone need a parasite cleanse? A deep dive on parasites with Robin Foroutan.

In this episode we chat with Robin Foroutan aka “the parasite queen” about all things parasites. We discuss what parasites are, when they’re problematic, and what symptoms they might be associated with. Robin shares her personal journey and answers your burning question….Does everyone need a paras...

Sober Curious with Meg Gerber, RD: How Drinking Less & With Intention Served Her Entrepreneur & Autoimmune Journey
January 29, 2024x
33
00:38:3826.56 MB

Sober Curious with Meg Gerber, RD: How Drinking Less & With Intention Served Her Entrepreneur & Autoimmune Journey

In this episode we chat with Meg Gerber, Gut Health Dietitian & JUJ Bitters Cofounder, about her Sober Curious journey and how her intentional relationship with alcohol impacted her healing journey and launched a whole new entrepreneurial business. Meg Gerber RD, LDN, IFNCP, CGN is a Functiona...

3 Common Barriers On Your Gut & Hormone Healing Journey
January 15, 2024x
32
00:41:1428.35 MB

3 Common Barriers On Your Gut & Hormone Healing Journey

In this episode, Abby and Jillian share 3 of the most common barriers they see in practice when it comes to healing gut and hormone symptoms. They cover why these barriers might be preventing you from seeing progress with your health and symptoms, provide real life examples, and share tips and str...

Non-Food Tools For Supporting Gut Health & Hormones
December 11, 2023x
31
00:57:4439.67 MB

Non-Food Tools For Supporting Gut Health & Hormones

In this episode, Abby and Jillian share some of their top non-food tools and strategies for supporting gut health and hormones. Tools discussed in this episode are things that they use personally and recommend to clients in their practices. They cover the benefits of these tools and guide you with...

Nutrition Strategies to Extinguish Chronic Inflammation Naturally
November 27, 2023x
30
01:09:2447.69 MB

Nutrition Strategies to Extinguish Chronic Inflammation Naturally

In this episode, Abby and Jillian dive into last week's topic on chronic inflammation sharing nutrition strategies that naturally lower chronic inflammation. Abby and Jillian guide listeners to start supporting chronic inflammation through a macro view versus a micro view when it comes to die...

Everything You Really Need To Know About Chronic Inflammation
November 13, 2023x
29
01:00:3241.6 MB

Everything You Really Need To Know About Chronic Inflammation

In this episode, Abby and Jillian dive into the topic of inflammation. Inflammation is a buzzy word in the online health space, but not many people actually know what inflammation is. There’s a lot of confusion and misinformation around what drives chronic inflammation and the role it plays with g...

Your Cortisol Awakening Response & The Detriment Of Your Snooze Button
October 30, 2023x
28
00:50:3834.8 MB

Your Cortisol Awakening Response & The Detriment Of Your Snooze Button

In this episode, Abby and Jillian dive into the cortisol awakening response or “CAR” and its importance for supporting optimal gut health and hormones. They discuss what the cortisol awakening response is, what a healthy versus unhealthy CAR might look and feel like, and health implications of a d...

Non-Negotiables of Routines for Gut and Hormone Health
October 16, 2023x
27
00:59:1440.7 MB

Non-Negotiables of Routines for Gut and Hormone Health

In this episode, Abby and Jillian discuss the essential non-negotiable practices in our daily routines that must be in place to support healthy gut and hormones. Their goal is to demonstrate that daily routines don’t have to be complicated to be effective. These habits are anchoring practices that...