Season 1
How Your Weight Loss Approach Might Be Derailing Your Health and What To Do Instead
In this episode, Abby & Jillian dive into the controversial topic of weight loss. Learn about the science behind weight loss and discuss the major issues that Abby & Jillian see arise with common weight loss approaches. Gain confidence in how to assess whether or not pursuing weight loss is...
Intermittent Fasting: Friend or Foe for Gut Health and Hormones
In this episode, Abby & Jillian dive into the controversial topic of fasting. Understand the true definition of intermittent fasting and discuss the nuance around when fasting can be beneficial and when it can be harmful. Learn about the pros and cons of intermittent fasting, differences betwee...
Q&A Round II: Your Gut Health & Hormone Questions Answered
In this episode, Abby & Jillian dive into answering YOUR gut health and hormones questions. Questions they cover include… Are seed oils such as a sunflower and canola oil to be avoided?How to support hormones when on a hormone based med for something like endo? For early morning workouts - is i...
Abby & Jillian’s Personal Gut & Hormone Healing Journey
In this episode, Abby and Jillian open up and share their own gut and hormone healing journeys that brought them to where they are today. It's no coincidence that Abby and Jillian have so much empathy and compassion for their clients and this community, because they have been there and walked in yo...
Q&A: Your Gut Health & Hormone Questions Answered
In this episode, Abby & Jillian dive into answering YOUR gut health and hormones questions. Questions they cover include… Are you able to reverse PCOS or just manage?Is a GI map or advanced stool test worth it for persistent bloat? First or last resort?How to decrease DHT naturally?How to suppo...
Make Sleep Sexy Again
In this episode, Abby & Jillian dive into the topic sleep – specifically quality, quantity, sleep disruptors, and targeted strategies for troubleshooting sleep issues…all the things. Sleep is the most modifiable risk factor for virtually every health condition, and the most underutilized health...
Balance Your Hormones & Master Your Metabolism By Resetting Your Circadian Rhythms
In this episode, Abby & Jillian discuss circadian rhythms and how modern society challenges our bodies' natural internal clock that ensures everything is happening in the right place at the right time of day in the body. Circadian rhythm is more than just light and dark exposure; it’s also abou...
Beyond The Basics: Harnessing the Power of Functional Foods for Troubleshooting Gut & Hormone Symptoms
In this episode, Abby & Jillian introduce the concept of functional foods and discuss their powerful role in hormone regulation and gut health. Learn how to utilize specific foods and food constituents to troubleshoot your hormone and digestive symptoms and to preserve and maintain optimal heal...
Detox & Drainage: How To Help Your Body Take Out The Trash & Where Diet Culture Got It All Wrong
Detoxification is a trendy word these days - but unfortunately it’s often misunderstood and misused in its application. Diet culture has led people to believe that detoxification involves restrictive juice cleanses and skinny teas, while the anti-diet culture backlash to this messaging touts that i...
Back To Basics: The Blood Sugar Rollercoaster You Didn’t Know Your Gut & Hormones Was On
If you want to heal your gut and hormones, you have to balance your blood sugar first! Balanced blood sugar is foundational for holistic health. When blood sugar is out of balance - also known as the blood sugar “roller coaster” - this can exacerbate gut and hormone symptoms, but it is also powerfu...